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How frequently should I do kegel exercises?

 How frequently should I do kegel exercises?

I am a 36 year old male and I am wanting to naturally cure premature ejaculation.
I understand that doing kegel exercises are a good natural cure for the problem, but I’m not sure if I should be doing them every day or every other day.


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    Why do I ejaculate so fast only during sex?

    When I have sex with my girlfriend, I ejaculate in a matter of seconds. But when she gives me oral or a hand job I can last for much much longer. It’s really frustrating and I don’t know why its like this. If it was premature ejaculation wouldn’t I ejaculate fast for everything and not just when it comes to sex? Is it because I’m thinking about it the whole time before? What can I do to fix it?


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      The Shocking Truth About Penis Enlargement Techniques – How Can I Enlarge My Penis Without Pills?

      Is the size of your penis below average? Having a penis of a small size is a common
      occurrence and causes embarrassment to many men around the world. A small penis
      size even leads men to depression and frustration with this affecting their life. If this is
      the case with you, you must realize that instead of getting frustrated you need to resolve
      the issue. The issue can be only resolved through increasing or enlarging your penis size.
      You should look for a proper solution for this. The big question therefore is: how can I
      enlarge my penis
      ?

      First of all, you should spend some quality time on the internet and gather more
      knowledge about the topic and the process. The internet is the best place to answer the
      query: how can I enlarge my penis? Start your search by deciding whether you want
      to go for natural treatment or want to use artificial products which include creams and
      medicines. Before you make up your mind you need to realize that both these options
      have their own advantages and disadvantages.

      Go through the different treatment methods and penis enlargement products. You
      should not rush into any kind of decision. It is important that you get into the details of
      every method and make sure you ultimately make a right choice.

      Natural methods consist of exercises. One of the most successful processes of penis
      enlargement is by stretching your penis. Men across the world implement this method
      regularly and it has also proved to be quite effective. In this method you dip a piece of
      cloth into lukewarm water and then place it on top of your penis. You can even wrap it
      around the penis. However, make sure that you use the cloth on an erect penis. Once
      this is done you can start stretching your penis. This should be done for about 20
      minutes each day. However, a major drawback of this method is that it gives slow
      results.

      You may be wondering: so how can I enlarge my penis faster? You can opt for pills
      and other forms of medicines in case you want to see quick results. There are many
      types of creams available in the market that claim to increase the size of your penis a lot
      in as little as a fortnight or even a week. However, it is extremely important that you
      consult a doctor or a sexologist before using any kind of medicines or such products as
      they have been seen to have adverse side effects on your health in the longer run.

      Then how can I enlarge my penis real faster and without any side effects? For this the
      penis extender device is the perfect choice. In case you want to see quick positive
      results but do not want to undergo the risk of side effects, you should go for this option.
      This product is not very old and offered at online websites. Many people have used it and
      have benefited from it. They would certainly recommend it to others as well. It is the most
      ideal way of increasing the size of your penis. You would be surprised to see the
      results.

       The Shocking Truth About Penis Enlargement Techniques   How Can I Enlarge My Penis Without Pills?

       The Shocking Truth About Penis Enlargement Techniques   How Can I Enlarge My Penis Without Pills?

       The Shocking Truth About Penis Enlargement Techniques   How Can I Enlarge My Penis Without Pills?


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      Premature Ejaculation Technique – Go the Extra Mile

      By Robby Agus Widjaya

      It is like starting up your car for a long trip and you are barely on your way when you run out of gas. Does this happen to you? Are you suffering from premature ejaculation? Are you unable to last longer in bed? Many men go through premature ejaculation conditions. They want a suitable premature ejaculation technique so that they can have a fully satisfactory relationship. Premature ejaculation is one of the biggest sexual problems and it affects almost all men at some stage in their lives. There are many ways to come out of the condition of premature ejaculation. However, all techniques are not beneficial and don’t provide satisfactory results. Here are some of amazing techniques which are helpful for prolonging coitus.

      Sexual therapy: In the sexual therapy, the men have to follow simple steps to enjoy the pleasurable moments of intercourse. They should masturbate 2- 3 hours prior to sex. This would help them to control their ejaculation and they would be able to perform well. At times, doctors may suggest you to avoid intercourse for a short periods. This would give you ample chances to focus on other kinds of sexual play. You would not feel pressurized during your sexual encounters. This type of therapy is a good premature ejaculation technique.

      Squeeze technique: This kind of technique is an exceptional premature ejaculation technique. It is one of the successful techniques which are beneficial for every man. This technique helps you to extend your intercourse so that you can enjoy sex for long time. Some of the men lose their stamina at early stage of intercourse and they don’t last longer in the bed. They reach orgasm quickly and therefore they are not able to satisfy their partners. Many men apply squeeze technique at the climax so that they can continue intercourse for long period.

      Process of squeeze technique: In the squeeze technique, you would have to squeeze the tip of your penis so that you can control your erection. This method is used in normal cases if you feel sensitivity of ejaculation. Squeeze method helps you to calm down and relax so that you can restart your sexual intercourse. You can apply this tactic so many times and continue the whole process of intercourse for a long time. Some of the men don’t prefer squeeze technique because they don’t get satisfactory results. They feel uncomfortable and find this interruption not quite satisfactory.

      Other sexual techniques This is for those guys who don’t like squeeze technique. Think of sex as the journey which is enjoyable in itself and the destination is not orgasm but the journey itself. Focus on the union. If you can, get hold of teachings of tantra which enjoin coitus as a means to achieve a union of a higher order. Since sex is in the mind and when two minds are joined together there will be harmony and cohesion when both focus on each other during the act, not on getting there, getting an orgasm. One can move gently or not at all at this stage. Control breathing, with slow measured breathing in and out while you are joined. This type of meditative tantric sex will certainly get you both to a higher spiritual plane of pure and divine bliss and what is special about it is that as you go along you can stay joined for a long long time. Chanting a mantra is also helpful in diverting the mind to a certain extent.

      Premature ejaculation technique is useful for every man. It has helped almost all men and they have felt really difference in their life. If you are suffering from premature ejaculation condition, you could consult a doctor to find out if there is any underlying reason. Like fruit, you will mature over time and ripen and really enjoy the quality and duration which will be achievable over a period of time using such techniques.

      Article Source: http://EzineArticles.com/?expert=Robby_Agus_Widjaya
      http://EzineArticles.com/?Premature-Ejaculation-Technique—Go-the-Extra-Mile&id=5339050

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        Premature Ejaculation Help – Anything Goes So Long As You Can Keep Going On and On

        So you are with your partner and you have been at it so long that you hear the cock crow and she asks why is the cock crowing so early and then you look at the clock and find it is getting to be morning. You cannot believe it, that you have both been at it all night. You wake up. That is a dream which most men would like to translate to reality. Are you looking for premature ejaculation help? Do you want to avoid premature ejaculation when you intercourse with your partner? Do you wish to get long lasting power so that you stay long time in the bed? Premature ejaculation is a common problem amongst the men. Almost all men want permanent remedies to this solution.

        Here are some of practical and effective solutions to your premature ejaculation problems. You can apply these solutions on your own. You would come to understand the tactics of how to last longer in the bed.

        Ejaculatory muscle exercise

        One of the best ways to last longer in bed is to improve your ejaculatory control. Ejaculatory control means delayed ejaculations so that you can enjoy sex for much longer time. This would help you to control your excitement. Most men are like rockets: they go straight up and then plunge down just as quickly. The trick is to control yourself through mindful awareness so that you reach a plateau stage and then maintain it. This plateau stage is attained by controlling thoughts, not focusing on orgasm, thinking on a thought, controlling movement so that you maintain a slow, steady, sinuous rhythm instead of quick frenetic activity. When nearing ejaculation, stop, ask your partner to press the region below the scrotum hard and the feeling should subside. Recommence. Make life pleasurable with premature ejaculation help.

        If you are able to control your ejaculatory muscle, you can perform well during sexual intercourse. Ejaculation muscle is also known as PC muscle. PC muscle is responsible for the ejaculation and if you try to do ejaculatory muscle exercise, you would be able to stay erect and last longer in bed.

        Regular exercising of PC muscle improves its strength and function. Flexing of muscle every day or for a few weeks can enhance your ability. You would be able to avoid premature ejaculation and don’t feel depressed during intercourse. One of the biggest benefits is that you would be able to satisfy your partner. As you don’t know PC muscle exercise therefore you should follow precautions. Otherwise, you would not be able to come out of your problems.

        Yoga and premature ejaculation

        There are specific yogic postures designed to strengthen the prostate, enhance libido or calm you and to enhance the pelvic floor muscles and the PC muscles. Try these out. As a matter of fact if both partners get into yoga the mutual feeling of satisfaction and enjoyment will be heightened.

        Accupressure at specific points at the soles and on the palms of your hand will also help bring about a balance and control, contributing to your wellness and resulting in prolongation of intercourse. You could go to an expert or get yourself a self help book. Think of Tao. Think of yourself and your partner as the yin and the yang. If both are balanced there is harmony. So give equal importance, if not more, to your partner during the act.

        Eat healthy foods

        You should give importance to your health. Regular intake of healthy food items and consuming a balanced diet is very essential for good health. One of the greatest benefits of nutrient rich diets is that these food items are rich in vitamins, minerals and proteins. If you have bad health, you are not able to perform better sex. You lose your stamina and don’t enjoy sex for long time. Therefore, you should take healthy meal.

        If you take a balanced diet, you would not require premature ejaculation help. Taking vegetables and fruit rich diet is essential for everybody. If you take nutritious food items, you don’t have to eat supplements. Excessive consumption of supplements is not good for health. In fact there are only a few numbers of supplements which are made up of natural ingredients which are actually beneficial. Many supplements contain added preservatives, are synthetic, and are expelled without giving much benefits.

        There are many food items which are good for sex health. You get sufficient amounts of nutrients these food items and these edible items boost your stamina so that you can last longer in bed. If you consume enough nutritious food items, you do not require premature ejaculation help.

        Food items such as honey, milk, nuts and seeds are good sources of rich nutrients. If you consume these food items, you would be able to continue intercourse for a happy conclusion. Hence, you would not require premature ejaculation help in your life.

        Get This and Last Longer Tonight and ejaculation help or ejaculation help pill

        Article Source: http://EzineArticles.com/?expert=Robby_Agus_Widjaya
        http://EzineArticles.com/?Premature-Ejaculation-Help—Anything-Goes-So-Long-As-You-Can-Keep-Going-On-and-On&id=5338981

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